How to Live a Happy Life? 12 Secrets to Living a Happier Life.
12 Secrets to Living Happy Life!
The complete guide to living a happy life in 2020, according to science.
"The secret to happiness is being glad about what you have while working toward making change s for an even better life. Any of us, in any situation, can be happy. Let's explore the possibilities together. "
A big house or a new car won't acctually make you happier;
it's the simple joy's in life that bring true happines. Read on to learn 12 simple Secrets that you can start living a happier live today.
1. Focuss on the positive
2. Be creative
3. Help others
4. Exercise
5. Smile more
6. Find your work life balance
7. Celebrate little victorise
8. Do what you love
9. Suprise yourself
10. Nothing campare to you
11. Spend time in nature
12. Harm no one
1. Focuss on positive
Positive thinking can be achived through a few different techmiques that have been proven effective, such as positive self-talk and positive imagery.
Here are some tips that to get you started that can help you train your brain how to think positively.
1. Focus on the good things
2. Practice gratitude
3. Open yourself up to humor
4. Spend time with positive people
5. Pratice positive self-talk
6. Identify your areas of nagatively
7. Start every day on a positive note
2. Be creative
Being creative helps you become a better problem slover in all areas of your life and work ...Creativity helps you see things differently and better deal with uncertainty.
Studies show that creative people are better able to live with uncertainly because they can adapt their thinking to allow for the flow of the unknown.
Creativity is just connecting things. When you ask creative people how they did somethings they feel a little guilty because they didn't really do it, they just saw somethings. It seemed abvious to them after a while. That's because they've had and synthesize new things.~ Steve Jobs
3. Help others
Helping other is not only good for them and a good things to do, it also makes us happier and healthier too.
It's far more than just a tagline.it's a way of life. And it's our single most important piece of advice to share with the world.
Helping one person might not change the whole world, but it could change the world for one person.
4. Exercise
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
If you do daily exercise then control your mind, and body.
Daily exercise benifit
1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improve mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
5. Smile more
Happiness not only makes life more pleasant, but can lead to be better health well_being, and longevity.
To make the most of life and get started, give the smilling skills outlined below a try for one week.
Consider it one-week smilling experiment. If you commit to follwing these simple steps for smilling more, you will alresdy be on the right track to living a happier, healthier life.
6. Find your work life balance
In short, work-life balance is the state of equilibrium where a person equality priortizes the demands of one's personal life.
Some of the common reason that lead to a poor work-life balance .
include:
- Increased responsibilites at work
- Working longer hours
- Increased responsibility at home
- Having children
7. Celebrate little victorise
The first and the most important things you need to do to celebrate your progress is to acknowledge it.
If you're not acknowledge that you have poured in the effort and you are not felling good with your hard work, nothing you do will ever make you feel happy.
Remember, there are no
failures, only lessons.
A greate example was from the world famous inoveter, Thomas Edison.
When people ask him about his failures, he said:
"I have not failed. i've just
found 10,000 ways that
won't work."
Write down your victorise:
We all write down our goals, why not writing down our victirise and progress too.
8. Do what you love:
Love what you do:
Do what you love.
If your passion is playing Cricket, writing poems, or teaching children, make time to do it.
You will find that when you're doings what you love , you are filled with joy.
When you understand the "why" of what you're doing, the "how" becomes the easy part.this handy, enlightering guide shows you how to find your"why" so you can make your "how" happen.
9. Suprise yourself
It's had to feel happy if you are bored or feeling blah about life. Part of feeling happy is feeling stimulated, intrested and little suprised by life.
So suprise yourself by setting goals outside your comfort zone. Put yourself in new or unexpected situations. Set goals for ypoueself and then work to achive them. And rember to enjoy the ride.
10. Nothing campare to you
Stop comparing yourself to everyone around you. Most importantly, stop comparing your things to all the things everyone else has.
Social media has a way of making us feel like everyone else has it better than us. How often does scrolling through your newsfeed make you fell negative emotions? Allowing envy and resentment to take root robs us of appreciating what we have.
11. Spend time in nature
Spend more time in nature's magnificence.
I work outside. As i type away at my laptop i'm surrounded by flowers and palm trees. In addition, the ocean is about 30 metters away from my work area.
Sometimes I'll get bitten by mosquitoes; or a couple of bees will decide that harassing me is their mission for the day; or a bird will poop on me (This last one happens more often than yuo'd think).
12. Harm no one
" Don't let the behaviornof other destroy your inner peace."~ Dalai Lama
The most straightforward advice i can suggest to make real concrent changes in your life is to practice causing no harm to anyone ---Yourself or others.
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